Last Thursday, our class participated in an engaging activity. We sat in the garden and drew various man-made and natural objects. I found the experience not only enjoyable but also noticed a boost in my productivity and a prolonged attention span throughout the day, which I attribute to this meditative practice. Normally, I start my mornings by checking social media on my phone or diving into assignments on my laptop. However, spending time in nature and connecting with its elements gave me a refreshing surge of serotonin. I felt a deep sense of calm as I breathed in the crisp air and became fully present in the moment. When I heard the breeze rustling past my ear, it felt like a foreign sensation—I realized I had been using earphones too often, even outdoors, and had missed out on these simple, sweet experiences. Nature is where we all return at the end of the day. It has no ceilings, no boundaries, and offers us a profound sense of freedom however we choose to perceive it.
This reminds me of a retreat I attended on Bowen Island, where I spent a transformative week immersed in yoga, breathwork, meditation, and workshops. My instructor taught us about finding our "energy center," a guiding force that leads to a more abundant life. Aligning with this energy center can positively impact our family dynamics, home life, and sense of community. Many master yoga practitioners find their deepest manifestations in nature. I thought this was a beautiful message and wanted to share it on my blog.
Very interesting thoughts in these posts about the beauty of doing yoga and pilates outdoors, and what we lose by disconnecting ourselves from the sweetness of the world, even by wearing headphones too often! Thanks Caris!
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